gratitude
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Quiet and Candlelight at the Year’s End
These final weeks before the winter solstice are the darkest of the year. There is beauty in the contrast of…
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Everyday Eulogy: Open-Hearted, Expressive Practices for a Kinder World
In all our interactions, we have an opportunity to share the kindnesses that naturally arise in our hearts or to…
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Practicing Happiness in Unprecedented Times
These days, I have a special resentment in my heart for the phrase “unprecedented times.” The past few years have…
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Signature Strengths – Building on Strengths to Increase Happiness
The final happiness practice I will share is called Signature Strengths. No two people are the same, and their strengths…
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Connection Practices to Create Happiness
Positive Psychology researchers found that our happiness is increased when we engage in intentional activities to increase our positive connection…
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Gratitude Practices for Increased Happiness
Dr. Jonah Paquette is a Trainer in Positive Psychology. Positive Psychology research studied the beliefs and behaviors of happy, content…
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Practices for Keeping Our Hearts Open
Sometimes the pain of the outer world is so great that it can feel challenging to keep our hearts open.…
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Living with peace during COVID
For what are you most grateful as you look back over the year and why? I am most grateful to…
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Gratitude and Clarity during COVID
For what are you most grateful as you look back over the year and why? I am grateful for my…
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Reflections on 2020
For what are you most grateful as you look back over the year and why? Connecting with my family. My…
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Art and connection during the pandemic
For what are you most grateful as you look back over the year and why? I’m grateful that I don’t…
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Self-Compassion and gratitude during 2020
For what are you most grateful as you look back over the year and why? The health of my family…
