Reflections on Resiliency
Insights and resources from our community of practitioners.
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Autumn and The Art of Gracefully Letting Go
Fall is my favorite season. I love the colors, the way the earth smells, and I especially enjoy having fewer…
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Find your Roots to Bend in the Wind
“Like a tree, you have to find your roots and then you can bend in the wind,” Angela Farmer. September…
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Possibility and Presence through Transition
What if, by holding our questions a little longer, we saw answers where we least expected them…” Victoria Kindred Keziah…
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The Value of Time in Transitions: A New Kind of Stroll….Slow
“In other cultures, time is cyclical. It’s seen as moving in great, unhurried circles. It’s always renewing and refreshing itself.…
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Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but it is about…
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From my Heart: A Story about Dealing with Emotional and Physical Pain
I recently returned from a 10-day vacation to Norway and Sweden. Yes, all was beautiful and fantastic, and the Scandinavian…
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Regulating One’s Emotional Thermostat (Keeping Emotionally Cool)
The amygdala is the frontal lobe part of the brain that “fires up” when we are experiencing strong emotion like…
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Playfulness in Creativity and Problem-Solving
I do to help people tap into their creativity in…
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The vital importance of recreation and play
When was the last time you participated in a leisure activity for the pure fun and…
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Connecting to Spirit
Your task is not to seek for love, but merely to seek and find all the barriers…
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Importance of Face-to-Face Connection in the Digital Age
I have spent a number of years “soul-searching”. Searching for the things that resonated with my soul…
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