Reflections on Resiliency
Insights and resources from our community of practitioners.
-
Stuffed Heirloom Squash with Sausage, Bacon, Caramelized Onions, and Sage
Recipe by Kristin Fulmer, adapted from MyHumbleKitchen.com The flavors of the roasted squash with its filling seasoned with sage and…
-
It’s Harvest Time!! Autumn – A Perfect Time to Nourish the Body, Mind, and Soul
Autumn is officially here, the days are getter shorter, the leaves are changing, and the kids are busy with school…
-
Autumn and The Art of Gracefully Letting Go
Fall is my favorite season. I love the colors, the way the earth smells, and I especially enjoy having fewer…
-
Slowing Down This Fall ~ Living Life From a Place of Rest
Summer had a spontaneity to it for me this year with lots of kids activities and spur-of-the-moment trips to the…
-
Find your Roots to Bend in the Wind
“Like a tree, you have to find your roots and then you can bend in the wind,” Angela Farmer. September…
-
The Value of Time in Transitions: A New Kind of Stroll….Slow
“In other cultures, time is cyclical. It’s seen as moving in great, unhurried circles. It’s always renewing and refreshing itself.…
-
Possibility and Presence through Transition
What if, by holding our questions a little longer, we saw answers where we least expected them…” Victoria Kindred Keziah…
-
Regulating One’s Emotional Thermostat (Keeping Emotionally Cool)
The amygdala is the frontal lobe part of the brain that “fires up” when we are experiencing strong emotion like…
-
From my Heart: A Story about Dealing with Emotional and Physical Pain
I recently returned from a 10-day vacation to Norway and Sweden. Yes, all was beautiful and fantastic, and the Scandinavian…
-
Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but it is about…
-
The vital importance of recreation and play
When was the last time you participated in a leisure activity for the pure fun and…
-
Playfulness in Creativity and Problem-Solving
I do to help people tap into their creativity in…
Stay Connected
Get wellness insights and event updates delivered to your inbox.