Reflections on Resiliency
Insights and resources from our community of practitioners.
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Regulating One’s Emotional Thermostat (Keeping Emotionally Cool)
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From my Heart: A Story about Dealing with Emotional and Physical Pain
I recently returned from a 10-day vacation to Norway and Sweden. Yes, all was beautiful and fantastic,…
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Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but…
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Playfulness in Creativity and Problem-Solving
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The vital importance of recreation and play
When was the last time you participated in a leisure activity for the pure fun and…
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Connecting to Spirit
Your task is not to seek for love, but merely to seek and find all the barriers…
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Importance of Face-to-Face Connection in the Digital Age
I have spent a number of years “soul-searching”. Searching for the things that resonated with my soul…
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The Other Side Of This Life
clarity. clarity coming to and through me. a clarity that includes the allowing of another sentient being’s clarity, a clarity…
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Big Picture Living
The term “holistic” can mean different things to different people. To me, it means looking at your…
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