Reflections on Resiliency
Insights and resources from our community of practitioners.
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The Gifts of Darkness
Maybe you have to know the darkness before you can appreciate the light. – Madeleine L’Engle What does it mean…
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Turning the Light Around
Twenty-five hundred years ago, Lao Tzu, in China, wrote the “Tao Te Ching”. For spiritual seekers, the Tao Te Ching…
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Using the winter to connect with our emotions
Winter. A time to turn inward and rest, to slow down and find stillness. But for most of us, the…
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Emerging from a deep winter night
rich scent of coffee distant chickadee glee yellow leaves against mother-of-pearl sky and my heart all scars and exquisiteness beguiled…
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Beauty in darkness
the moon a ripe peach suspended delicately momentary flare of orbed artistry succulent tithe to the violet sky offered on…
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Turning Back to Winter
Light, dark bitter, sweet bursts of day push us up wells of night pull us in. Light, dark bitter, sweet…
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An Elephant in the Dark
Some Hindus have an elephant to show. No one here has ever seen an elephant. They bring it at night…
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A Generosity of Spirit
You are perfectly all right as you are. This gentleness and generosity with yourself unfolds to a feeling and to…
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Loving-Kindness and Generosity of Spirit
In QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also called “Lotus Flow”.…
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Emotions and Compassion
When we experience emotional pain, our natural tendency is to push “bad” feelings away before we fully experience them. To…
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From SAD to Glad . . . Giving grace through nourishing the self and others
One of the greatest ways to express loving kindness to yourself and others is with preparing and enjoying eating wholesome,…
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