Reflections on Resiliency
Insights and resources from our community of practitioners.
-
Using the winter to connect with our emotions
Winter. A time to turn inward and rest, to slow down and find stillness. But for most of us, the…
-
Emerging from a deep winter night
rich scent of coffee distant chickadee glee yellow leaves against mother-of-pearl sky and my heart all scars and exquisiteness beguiled…
-
Beauty in darkness
the moon a ripe peach suspended delicately momentary flare of orbed artistry succulent tithe to the violet sky offered on…
-
Turning Back to Winter
Light, dark bitter, sweet bursts of day push us up wells of night pull us in. Light, dark bitter, sweet…
-
An Elephant in the Dark
Some Hindus have an elephant to show. No one here has ever seen an elephant. They bring it at night…
-
A Generosity of Spirit
You are perfectly all right as you are. This gentleness and generosity with yourself unfolds to a feeling and to…
-
Loving-Kindness and Generosity of Spirit
In QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also called “Lotus Flow”.…
-
Emotions and Compassion
When we experience emotional pain, our natural tendency is to push “bad” feelings away before we fully experience them. To…
-
From SAD to Glad . . . Giving grace through nourishing the self and others
One of the greatest ways to express loving kindness to yourself and others is with preparing and enjoying eating wholesome,…
-
-
Slowing Down This Fall ~ Living Life From a Place of Rest
Summer had a spontaneity to it for me this year with lots of kids activities and spur-of-the-moment trips to the…
-
Autumn and The Art of Gracefully Letting Go
Fall is my favorite season. I love the colors, the way the earth smells, and I especially enjoy having fewer…
Stay Connected
Get wellness insights and event updates delivered to your inbox.