Wellness
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Light in the Dark
Being a light in dark places means embodying hope, resilience, and compassion in the face of adversity.…
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Why Self-Compassion is More Important Than Self-Esteem
In my work as a therapist, I find that people frequently come to therapy worried about self-esteem, either their own…
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The Hope of Renewal
“And in the spring, I shed my skin, and it blows away with the changing winds”. — Florence + The…
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Writing—not just for writers!
You don’t have to wake up at ungodly hours, hunch over your keyboard, tap out hundreds of words, and then…
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Spring into Growth
We have been conditioned by society to set new goals in January, the start of a new year. Start fresh,…
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Community Care
“The truth of who we are, is that we are, because we belong. It’s in our DNA.” — Desmond Tutu…
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What Questions Can Support You in Creating Meaningful (and Gentle) New Year’s Resolutions
You may have a lot of things you want to be different in your life. But overwhelming yourself with unrealistic…
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Can we create New Year’s Resolutions that are simple, gentle, and enduring?
As one year ends and another begins, it is natural to reflect back on the year’s journey traveled and aspire…
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Art Activity for Kids: Feelings Heart
As a play therapist and a mother of two, I am often encouraging children to find ways to express their…
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What is Fifteen Minutes?
Albert Einstein said, “Time only exists so that everything doesn’t happen at once.” Until recently, I took this time-is-just-a-construct attitude…
