Qi Gong
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Becoming what I might be
Reflecting on this month’s theme of letting go, I am reminded of a quote by Lao Tzu…
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Thoughts on Transitions
I was recently inspired by Bill Douglas, Founder of World TaiChi QiGong Day, who shared the following: “When those unfamiliar…
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Never Too Old
–> by Karen Steinbrecher You are never too old to set another goal or to dream a new dream. –…
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The Value of Time in Transitions: A New Kind of Stroll….Slow
“In other cultures, time is cyclical. It’s seen as moving in great, unhurried circles. It’s always renewing and refreshing itself.…
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From my Heart: A Story about Dealing with Emotional and Physical Pain
I recently returned from a 10-day vacation to Norway and Sweden. Yes, all was beautiful and fantastic, and the Scandinavian…
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Exhale into Gratitude with QiGong this Thanksgiving Season
With inspiration from the Rumi poem, “the Guest House”, I share my Thanksgiving story with you. From Rumi, “This being…
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Celebrate the Joys of Summer with Qigong
Now is a time of Light, Joy, Elation and Happiness. Find the magic within as you practice and dance QiGong.…
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Dancing Qigong This Spring
We dance and practice Qigong to lead us back to balance. As we flow from winter into the green of…
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Playing with Qi Gong
Bring joy into your being. Visualize your child within. Bring joy into your heart as you practice Qigong. Do this…
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Tai Chi or QiGong: WHICH Should I Study?
As a practitioner of QiGong for over 14 years and as a practitioner and teacher here at the Resiliency Center,…
