healing
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Light in the Dark
Being a light in dark places means embodying hope, resilience, and compassion in the face of adversity.…
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The Hope of Renewal
“And in the spring, I shed my skin, and it blows away with the changing winds”. — Florence + The…
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Spring into Growth
We have been conditioned by society to set new goals in January, the start of a new year. Start fresh,…
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The Healing Power of Art
Making art is like giving a gift: evidence of your spirit and that you are here. – Patty Mitchel I…
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Play as Preventative Care At Any Age
“The opposite of play is not work—it’s depression.” — Brian Sutton Smith As a play therapist, I support young people…
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My Mantra for the past 40 years: The Influence of Roethke’s The Waking:
I thought I would close these musings on poetry and the journey of life with a poem that I first…
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The Difficult Work of Recovering Love for One’s Self After Love Has Ended
One of the more common and heartbreaking reasons that many people decide to enter therapy is due to the end…
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Getting Unstuck
I had this idea for an article about what keeps us stuck and how to become unstuck, but I kept…
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What Inspires You? – Reflections
What inspires you? Heather Hill – I find great inspiration when running. I do my best thinking then. Running, a…
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For One Who Is Exhausted, a Blessing
O’Donohue Source: https://onbeing.org/blog/john-odonohue-for-one-who-is-exhausted-a-blessing/ <!– /* Font Definitions */ @font-face {font-family:"Arial Unicode MS"; panose-1:2 11 6 4 2 2…
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From my Heart: A Story about Dealing with Emotional and Physical Pain
I recently returned from a 10-day vacation to Norway and Sweden. Yes, all was beautiful and fantastic,…
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Stress, Resilience, and Your Health
Stress? We have all heard that stress is bad for our health…
