Solution-Focused Therapy is an evidence-based practice of talk therapy for people seeking immediate change. Sometimes we may not be afforded the time and the knowledge to know why a problem occurred; however, there is current pressure and demand to solve it. When our problems loom large in our lives, we can sometimes lose sight of the strengths that have helped us to persevere in the past.
This approach recognizes that no problem exists 100% of the time and builds on positive exceptions and strengths that naturally occur in client’s lives.
With sensitivity and compassion, Olivia provides practical feedback to highlight your strengths, support your problem-solving skills, and boost resilience. Olivia enjoys helping those who are struggling with anxiety, depression, and stress to lean into the present and co-create conversations that facilitate direction for your future.
With this therapeutic approach, Olivia will support your ability to identify clear goals, enhance your ability to problem solve and incorporate new perspectives to support motivation that leads to purposeful change.
» Contact Olivia at firstname.lastname@example.org or by phone at 267-434-1030 to learn more and schedule an initial consultation.