The programs below are offered on a weekly or monthly basis. Click on a program to learn more about it.
An opportunity to explore and be with the core of you while being in a supportive community with others.
Writers interested in poetry, screenwriting, play writing, non-fiction, memoir, and fiction are all encouraged to join. Writing is done during workshop time, and manuscripts polished outside of workshop are reviewed and discussed by the group.
Morning and evening classes. During these group meditations, led by Dean Solon, we will be cultivating and sharing clarity and compassion—an unfolding awareness and mindfulness—which may be summed up with this simple expression: a knowing of things as they are.
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. In laughter yoga, we stimulate laughter is simulated as a body exercise in a group. Using eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a […]
Practitioners Heather Hill and Therese Daniels offer nature walks in the wooded trails behind the Resiliency Center. Weekly Nature Walks with Heather Hill Start your week off by beginning a nature practice and observe the benefits to your mood and wellbeing. We will explore the Green Ribbon Trail behind the Resiliency Center. Contact: Heather Hill at […]
When: Monthly; Wednesdays at 9:00 a.m. Facilitator: Elizabeth Venart at (215) 233-2002 or ElizabethLPC@comcast.net Networking breakfasts provide an opportunity for participants to learn more about the practitioners of The Resiliency Center and the services offered and also to exchange business cards with other helping professionals. All those who attend are invited to share information about […]
In the introductory Qigong classes offered through The Resiliency Center, you will learn basic, yet powerful Qigong exercises based on the movement of animals and birds (such as the crane, eagle, dragon, and swan), as well as movements to strengthen the bones and the immune system and to increase range of motion with the hips, […]
Join Brittiney George for a class that fuses movement and postures that help to encourage and restore balance, length, strength, and flexibility in the body with a rest element that invites awareness of how to use breath and imagery to help reduce tension. When: bi-weekly on Tuesdays from 12-1pm Cost: $10 per class Contact: Brittiney […]
Do you love the poetry of Sufi Poets and Philosophers Rumi and Hafiz? Are you looking for inspiration? Seeking wisdom? Curious about our interconnection and about connection with Spirit? Join Elizabeth Venart for discussions on Rumi and Hafiz. She will share a few of her favorite pieces and invite you to lend your inspirations and insights. Please also […]