Archive | Creative Therapy

Somatic Therapy

Somatic Therapy is a method of integrating emotions, intuition, and bodywork. It is an alternative healing approach that uses gentle touch and talk together to help people listen to their bodies, and deal with the stresses in their lives. The foundation of the work is grounded in gentleness, respect, openness, understanding, noticing, and discovery.

For more information go to: https://thesomatictherapycenter.com/

Practitioners

Brittiney George, BS, CSS, CEIM

Brittiney George

Brittiney George, BS, CST, CRS, ICI, CEIM

I have always been fascinated by the bodymind connection and the power touch can have in healing.  I love that the intention of this practice is to listen to the body instead of trying to “fix” it.

I am especially passionate about working with highly sensitive/intuitive women to help them to find their authentic voice and feel empowered by their ability to feel deeply.

For a free introductory session contact Brittiney at movebackintolife@gmail.com or (610) 389-7866.
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Bernadette Dougherty, PsyD

Bernadette Dougherty, PsyD

Bernadette Dougherty, PsyD, is a Licensed Psychologist providing individual and group therapy for teens and adults.

Her approach to therapy is individualized and validating, working collaboratively with each client to reach their therapy goals in a meaningful way.

Education and Training

Bernadette earned her Doctoral Degree in Clinical Psychology from La Salle University, training at sites including the University of Pennsylvania’s Center for Cognitive Therapy, the Children’s Hospital of Philadelphia, and the Philadelphia Veterans Affairs Medical Center. She completed her doctoral internship at Montefiore Medical Center, in Bronx, NY, learning specialized interventions for trauma, anxiety, depression, emotion regulation, crisis intervention, harm reduction, solid organ transplant, chronic illness, and LGBTQIA+/gender-affirming care. Bernadette completed her Postdoctoral Fellowship at Princeton University, with advanced specialty training in DBT, trauma, and harm reduction approaches to high-risk behaviors and substance use.

Specialties

  • Anxiety and Depression
  • Emotion Regulation
  • Trauma
  • Suicide and Non-Suicidal Self-Injury
  • Grief and Loss
  • Perfectionism
  • Care-giving
  • Post high-school and college transition
  • Stress reduction
  • Coping with Chronic Pain/Illness
  • LGBTQIA+ and Gender Affirming Care
  • Insomnia
  • Borderline Personality Disorder

Dialectical Behavior Therapy (DBT)

DBT is a treatment approach that teaches specific skills to decrease emotional intensity, regulate our daily experience of stress and emotions, gain insight into factors that influence our emotions and behaviors, and to improve relationships and communication. It incorporates both mindfulness-based and behavior change interventions, while helping clients identify various factors that impact emotions and reactions. The goal of DBT is to help clients use skills to feel effective at managing difficult experiences, while strengthening value and meaning in one’s life.

Acceptance and Commitment Therapy (ACT)

ACT is a treatment approach that incorporates mindfulness, cognitive, and behavioral strategies to increase value and meaning in one’s life, while learning skills to become unstuck from difficult situations and emotions.

Mindfulness Based Stress Reduction (MBSR)

MBSR uses mindfulness strategies to improve stress and emotional reactions in response to difficult experiences.

Cognitive Behavioral Therapy (CBT)

CBT interventions are designed to identify and change negative or unhelpful patterns in our thinking and behavioral responses.

Positive Psychology

Positive psychology incorporates mindfulness, cognitive, and behavioral interventions to increase a person’s strength and resilience in the face of adversity. This technique focuses on increasing the positive in someone’s life, as opposed to decreasing their negative experiences.

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Solution-Focused Therapy

Solution-Focused Therapy is an evidence-based practice of talk therapy for people seeking immediate change. Sometimes we may not be afforded the time and the knowledge to know why a problem occurred; however, there is current pressure and demand to solve it. When our problems loom large in our lives, we can sometimes lose sight of the strengths that have helped us to persevere in the past.

This approach recognizes that no problem exists 100% of the time and builds on positive exceptions and strengths that naturally occur in client’s lives.

Olivia Ruffin, MS, NCC, LPC

Olivia Ruffin, MS, NCC, LPC

With sensitivity and compassion, Olivia provides practical feedback to highlight your strengths, support your problem-solving skills, and boost resilience. Olivia enjoys helping those who are struggling with anxiety, depression, and stress to lean into the present and co-create conversations that facilitate direction for your future.

With this therapeutic approach, Olivia will support your ability to identify clear goals, enhance your ability to problem solve and incorporate new perspectives to support motivation that leads to purposeful change.

» Contact Olivia at oruffinlpccounseling@gmail.com or by phone at 267-434-1030 to learn more and schedule an initial consultation.

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Olivia Ruffin, MS, NCC, LPC

Olivia Ruffin, MS, NCC, LPC

Olivia Ruffin, MS, NCC, LPC, is a Licensed Professional Counselor that provides individual counseling to teens and adults.

Carrying anxiety and stress can be challenging. Olivia supports clients in discovering how to put it down and live mindfully. She specializes in supporting adolescents and adults to develop tools to navigate both the world and inner self, become unstuck, and increase confidence to face life challenges successfully.

Education and Background

Olivia earned her Master’s Degree of Science in Counseling from The University of Scranton. She began her career in a community mental health setting, where she worked with children, teens, families, and emerging adults who had experienced significant trauma and mental illness. With compassion and cultural sensitivity, she supported individuals from a variety of backgrounds to focus on their strengths, learn new strategies for facing daily challenges, and achieve their therapeutic goals. She worked collaboratively within a team to foster individual, family, and community resilience.

Specialties

  • Pre-teens and Teens
  • College Students
  • Emerging Adults (20+)
  • Highly Sensitive Persons
  • Parent-Child Relationship Struggles
  • Friendship and Romantic Relationships
  • Managing Strong Feelings
  • Coping with Anxiety and Depression
  • Grief and Loss

Navigating Adolescence to Adulthood

Sometimes it is difficult to name our feelings and talk about what hurts. Olivia creates a warm and supportive environment where young people can feel safe to share their thoughts, feelings, challenges and strengths. With humor, compassion, and concrete skill building, she supports clients in getting grounded, deflating the experience of being overwhelmed, gaining perspective and curiosity as they define their uniquely given path.

Areas of focus include identity development, problem-solving, stress management, and tools to cope with anxiety and depression.

Solution Focused Therapy

Our problems may present as ‘big’ and we can sometimes lose sight of the strengths that have helped us to persevere in the past. With sensitivity and compassion, Olivia provides practical feedback to highlight your strengths, support your problem-solving skills, and boost resilience. Solution-Focused Therapy is an evidence-based practice of talk therapy for people seeking immediate change.

Olivia enjoys helping those who are struggling with anxiety, depression, and stress to lean into the present and co-create conversations that facilitate direction for your future. Sometimes we may not be afforded the time and the knowledge to know why a problem occurred; however, there is current pressure and demand to solve it. With this therapeutic approach, Olivia will support your ability to identify clear goals, enhance your ability to problem solve and incorporate new perspectives to support motivation that leads to purposeful change.

Dialectical-Behavior Therapy (DBT)

Olivia integrates the DBT framework to support clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. It is common to feel conflict and tension within ourselves as we navigate life’s obstacles. Freedom comes when we find a path to begin creating movement once again. The combination of emotion-focused, somatic, and cognitive practices can empower you to reclaim and embrace your innate wisdom.

Olivia will support you in obtaining mindfulness skills to turn down the noise of stress; emotion regulation skills to support self-reflection; interpersonal effectiveness to communicate your needs and get your request taken seriously, and distress tolerance skills to support new ways of coping.

Positive Psychology

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon Kabat-Zinn

Olivia specializes in helping you to cultivate your joy by focusing on the present moment. Despite our biggest worries life is meant to be lived and enjoyed. Mindfulness supports getting grounded and slowing down the need to solve and radically accept the present. I utilize mindful meditation, breath focus, and grounding skills to support you to slow down and tap into your most precious asset — now.

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Mindfulness-based Therapy

Mindfulness-based therapy approaches help people become more aware of the present moment, including their feelings, thoughts, and reactions. Practices include meditation and a wide range of practices that invite people to slow down, develop greater calm and curiosity, and learn to pause before reacting. Acceptance and Commitment Therapy (ACT) is one mindfulness–based approach that incorporates mindfulness skills as an effective way to recenter our attention.

Practitioners

Elizabeth Campbell

Children express themselves in much different ways than adults and require different therapeutic interventions than traditional talk therapy. Elizabeth provides a variety of mediums for children to express themselves through their language: play.

» Learn more at elizabethcampbellcounseling.com

» Contact Elizabeth at elizabeth@elizabethcampbellcounseling.com or 610-757-8163

Therese Daniels, MA, LPC

Therese M. Daniels, MA, LPC

Being aware of the present moment, the here and now, can be a struggle. The world around us is so busy. It is easy to get distracted and overwhelmed and this can create anxiety. 

Therese can use Mindfulness techniques to help you figure out how to be in the present moment. Using the senses such as smell, touch, taste, sounds, and vision, she will help you discover the beauty that lives in the here and now.

» For more information and/or to schedule a session with Therese Daniels, please contact her directly at therese.danielslcpc@gmail.com or at 410-919-9673

Bernadette Dougherty, PsyD

Bernadette Dougherty, PsyD

Bernadette uses mindfulness-based interventions as an evidence-based individual and group therapy approach to improve our experience of stress and emotions, while increasing satisfaction, contentment, and connection in life. Bernadette additionally offers Mindfulness-Based Stress Reduction (MBSR), a structured 8 week program designed for stress management, chronic pain/illness, depression, and anxiety.

» To learn more and/or to schedule a session, contact Bernadette at bernadette.dougherty.psyd@gmail.com or 215-770-1845.

Brittiney George, BS, CSS, CEIM

Brittiney George

Brittiney specializes in helping people find their ground when they are feeling thrown by life and movement when they’re feeling stuck. This can be due to trauma (physical, emotional, or relational) or by a life event that requires new movement (i.e. new job, new baby, or a new relationship).

Whether you are coming in for an individual session, a movement class, or a workshop, her intention is that you leave feeling seen, heard, supported, and most of all, deeply listened to.

» To schedule an appointment, or for more information, please contact Brittiney at movebackintolife@gmail.com or (610) 389-7866.

Vanessa Mortillo, LPC

Vanessa Mortillo

Vanessa is a Licensed Professional Counselor that provides individual and group therapy to youth and young adults. Utilizing mindfulness, expressive arts, and play therapy modalities, she harnesses creativity and imagination in the service of growth and healing.

» Contact Vanessa at vanessamortilloepcs@gmail.com or by phone at (267) 507-5793

Jen Perry, MSEd, MA, LPC

Jen Perry, MSEd, MA, LPC

Jen Perry, MSEd, MA, LPC

Jen Perry is a Licensed Professional Counselor, Life Coach, and Mindfulness Meditation Teacher. Jen Perry builds on her clients’ values and strengths and teaches them mindfulness and creative problem-solving skills, empowering them to find authentic self-expression in the world. Her approach balances the desire for personal growth and change with acceptance and loving-kindness for self and others.

» Visit Jen’s website.

» Contact Jen at jenperry7@mac.com and (215) 292-5056.

Lindsay Roznowski, LPC

Lindsay Roznowski, MA, LPC

Lindsay Roznowski, MA, LPC

Lindsay Roznowski is a Licensed Professional Counselor providing individual and family therapy to children, adolescents, and adults. Specialties include trauma-focused cognitive behavior therapy, DBT, and the integration of yoga and mindfulness.

Because Lindsay is committed to offering a holistic therapeutic approach, she completed a 200-hour Yoga Teacher Training in 2015. Using the knowledge from this yoga training and other mindfulness-based trainings, Lindsay guides clients in exploring the mind-body connection and in learning mindfulness-based skills to feel more at ease in mind and body on a consistent basis.

» Contact Lindsay at 215-326-9665, lindsay@bloomwellnesscounseling.com, and www.bloomwellnesscounseling.com.

Olivia Ruffin, MS, NCC, LPC

Olivia Ruffin, MS, NCC, LPC

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn

Olivia specializes in helping you to cultivate your joy by focusing on the present moment. Despite our biggest worries life is meant to be lived and enjoyed. Mindfulness supports getting grounded and slowing down the need to solve and radically accept the present. I utilize mindful meditation, breath focus, and grounding skills to support you to slow down and tap into your most precious asset—now.

» Contact Olivia at oruffinlpccounseling@gmail.com or by phone at 267-434-1030 to learn more and schedule an initial consultation.

Elizabeth Venart, M.Ed., LPC

Elizabeth Venart

Elizabeth is a Licensed Professional Counselor, Elizabeth works with individuals and couples to guide them in developing greater compassion for themselves and in healing the trauma at the root of where they feel stuck.

Mindfulness-based cognitive therapy helps clients learn to identify how their thoughts can contribute to or help lessen their difficulties and pain. I teach clients methods for slowing down their mind so that they can more fully experience the present moment – including meditation strategies, visualization, breath focus, and grounding exercises.

» Learn more at www.elizabethvenart.com

» Contact Elizabeth at elizabethvenart@counselingsecure.com or (215) 233-2002

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Play Therapy

Play Therapy is increasingly the recognized method of working with children and adolescents. Play is natural for children who are able to more readily engage in this type of therapy than traditional talk therapy, because play is the language children use to communicate. A trained play therapist understands the metaphors used in the child’s play to gain understanding of the problem areas and recognize the stages of healing. Play therapy provides safe and supportive environment so the child can work through problems, express themselves and heal without feeling overwhelmed or being re-traumatized.

Additionally, play therapy addresses the sensory component of trauma that cannot be achieved through traditional psychotherapy. The combination of family therapy “talk time” and play therapy integrates the cognitive memories of trauma/loss with the part of the brain that holds the deeper emotional experience: the body itself.

Play Therapy is effective for resolving behavior problems at home and school, anxiety, depression, ADHD, trauma, loss and adjustment to family stressors and life transitions. The child is able to learn adaptive skills, gain self-control and mastery, increase self esteem and heal from trauma and loss.

» Learn about integrating play therapy with EMDR

Practitioners

Elizabeth Campbell

Children express themselves in much different ways than adults and require different therapeutic interventions than traditional talk therapy. Elizabeth provides a variety of mediums for children to express themselves through their language: play.

» Learn more at elizabethcampbellcounseling.com

» Contact Elizabeth at elizabeth@elizabethcampbellcounseling.com or 610-757-8163

Vanessa Mortillo, LPC

Vanessa Mortillo

Vanessa is a Licensed Professional Counselor that provides individual and group therapy to youth and young adults. Utilizing mindfulness, expressive arts, and play therapy modalities, she harnesses creativity and imagination in the service of growth and healing.

» Contact Vanessa at vanessamortilloepcs@gmail.com or by phone at (267) 507-5793

Lucas Valitski, MS

Lucas Valitski

I believe that play therapy is one of the most effective ways to help a child connect, and it serves as a great starting point for their journey. Play therapy enables children to express themselves in ways that traditional talk therapy may not allow. Play allows children to explore their emotions and experiences in a safe and supportive setting.

» Contact Lucas at lucasvalitskicounseling@gmail.com or at (484) 602-1189.

Julia Weimar

I truly believe the most effective way to connect with a child is to enter their world of creativity and imagination. Play therapy provides a safe space for children to express their innate creativity and allows the therapist to enter that world with them. In that space of play, new perspectives and solutions are found and healing is possible.

» Contact Julia at 610-209-2202 and juliaweimertherapy@gmail.com.

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Dialectical-Behavior Therapy (DBT)

DBT is a type of cognitive behavioral therapy that aims to identify and change negative thinking patterns and encourage the development and practice of new, positive behaviors. It was developed initially to help treat people struggling with personality disorders, especially Borderline Personality Disorder.

Practitioners

Therese Daniels, MA, LPC

Therese M. Daniels, MA, LPC

Therese started using Dialectical-Behavioral Therapy (DBT) to help clients who were diagnosed with Borderline Personality Disorder (BPD) several years ago in her private practice. DBT can be effective in treating symptoms of BPD such as Anxiety, Depression, Irritability, and self-destructive/self-harmful behaviors. Therese uses DBT to help clients who are experiencing these symptoms as a part of BPD or as independent Mental Health conditions, to help learn more healthy ways to cope with stress and to regulate their emotions more effectively.

Mindfulness is also a technique used in DBT and this helps clients focus more on the here and now and to not impose self-judgement thoughts on themselves.

» For more information and/or to schedule a session with Therese Daniels, please contact her directly at therese.danielslcpc@gmail.com or at 410-919-9673

Bernadette Dougherty, PsyD

Bernadette Dougherty, PsyD

Bernadette uses DBT as an evidence-based individual and group therapy approach to target a wide range of therapy goals related to regulating intense emotions, trauma, self-injury, suicidality, interpersonal functioning, borderline personality disorder, mood, and anxiety.

» To learn more and/or to schedule a session, contact Bernadette at bernadette.dougherty.psyd@gmail.com or 215-770-1845.

Olivia Ruffin, MS, NCC, LPC

Olivia Ruffin, MS, NCC, LPC

Olivia supports clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. It is common to feel conflict and tension within ourselves as we navigate life’s obstacles. Freedom comes when we find a path to begin creating movement once again. The combination of emotion-focused, somatic, and cognitive practices can empower you to reclaim and embrace your innate wisdom.

Olivia will support you in obtaining mindfulness skills to turn down the noise of stress; emotion regulation skills to support self-reflection; interpersonal effectiveness to communicate your needs and get your request taken seriously, and distress tolerance skills to support new ways of coping.

» Contact Olivia at oruffinlpccounseling@gmail.com or by phone at 267-434-1030 to learn more and schedule an initial consultation.

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Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapy approach, developed by Dr. Richard Schwartz, that recognizes and respects the complexity of each person’s inner world. Inner conflict between parts (often recognized as having competing beliefs and desires) is often at the root of anxiety, depression, indecisiveness, and dissatisfaction.

By listening deeply to all parts of self, we can have greater ease in our lives, greater compassion for ourselves, and less distress and reactivity. When we begin to understand our inner conflicts through the lens of IFS and parts, we develop an ability to see our struggles more clearly and with greater compassion.

In couples therapy, this lens leads to deeper understanding about habitual reactions and patterns and, ultimately, greater intimacy and connection.

Learn More about IFS

Practitioners

Elizabeth Venart, M.Ed., LPC

Elizabeth Venart

Elizabeth is a Certified IFS Therapist and a Lead Trainer in IFS-Informed EMDR Therapy through Syzygy Institute. She is passionate about IFS and its ability to help people make sense to themselves and connect with their own innate reservoir of healing. IFS recognizes and respects the complexity of each person’s inner world. By listening deeply to all parts within us, we can have greater ease in our lives, greater compassion for ourselves, and less distress and reactivity.

» Learn more at www.elizabethvenart.com/emdr

» Contact Elizabeth at elizabethvenart@counselingsecure.com or (215) 233-2002

Jen Perry, MSEd, MA, LPC

Jen Perry, MSEd, MA, LPC

Jen Perry, MSEd, MA, LPC

Jen Perry is a Licensed Professional Counselor, Life Coach, and Mindfulness Meditation Teacher. Jen Perry builds on her clients’ values and strengths and teaches them mindfulness and creative problem-solving skills, empowering them to find authentic self-expression in the world. Her approach balances the desire for personal growth and change with acceptance and loving-kindness for self and others.

» Visit Jen’s website.

» Contact Jen at jenperry7@mac.com and (215) 292-5056.

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Nature-Assisted Therapy and Leadership

bridge-thumbNature-assisted therapy can help a person deepen their connection with nature while understanding and processing the emotional impact of a declining and damaged environment.

Using metaphors and associations from aspects of nature, the client gains access to a deeper wisdom or understanding of themselves and in the process feels a revitalized connection to place. Ecotherapy has shown to be effective in alleviating symptoms of depression, anxiety, and ADHD.

Practitioners

Therese Daniels, MA, LPC

Therese M. Daniels, MA, LPC

Therese has specialized training in Nature Connected Leadership. She uses techniques learned in this course to help clients link with their innate relationship to nature. It can be beneficial to discuss and learn about these techniques while actually in the fresh air of the outdoors.

She will offer clients the option to have sessions while walking on the trails of Fort Washington State Park which borders The Resiliency Center. She will help clients learn and practice tactics that can eventually be transferred to their daily lives. Being out in nature can help people with Mindfulness, being more aware of their surroundings, and appreciating the beauty of being in the here and now.

» For more information and/or to schedule a session with Therese Daniels, please contact her directly at therese.danielslcpc@gmail.com or at 410-919-9673

Lindsay Roznowski, LPC

Lindsay Roznowski, MA, LPC

Lindsay Roznowski, MA, LPC

Lindsay Roznowski is a Licensed Professional Counselor providing individual and family therapy to children, adolescents, and adults. Specialties include trauma-focused cognitive behavior therapy, DBT, and the integration of yoga and mindfulness.

Because Lindsay is committed to offering a holistic therapeutic approach, she completed a 200-hour Yoga Teacher Training in 2015. Using knowledge from this yoga training and other mindfulness-based trainings, Lindsay guides clients in exploring the mind-body connection and in learning mindfulness-based skills to feel more at ease in mind and body on a consistent basis.

» Contact Lindsay at 215-326-9665, lindsay@bloomwellnesscounseling.com, and www.bloomwellnesscounseling.com.

 

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EMDR

EMDR stands for “Eye Movement Desensitization and Reprocessing.” This counseling modality integrates elements of many effective therapy approaches—including psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies—into structured protocols designed to maximize treatment success (see www.emdr.com for more information).

During EMDR, clients focus on past, present, and future experiences while simultaneously focusing on external, bilateral stimulation (such as eye movements, sensory tappers, alternating sounds on earphones). Through this dual focus of attention and the entire protocol, people are able to process through upsetting memories and experiences that remain “stuck” and continue to create current-day emotional reactions despite previous counseling work.

EMDR is especially powerful in helping people alleviate symptoms of anxiety and in helping people who have experienced trauma (childhood abuse, witnessing violence and death, car accident, bullying, etc.). EMDR can also be very effective in enhancing feelings of confidence and unblocking motivation to make positive changes in one’s life.

Practitioners

Elizabeth Venart, M.Ed., LPC

Elizabeth Venart

Elizabeth Venart has used EMDR successfully with hundreds of clients with diverse issues over the past fifteen years, and continues to attend advanced trainings regularly. As a Certified EMDR Therapist and EMDRIA-Approved Consultant, she also offers individual and group consultation to therapists seeking to strengthen their skills and gain certification.

» Learn more at www.elizabethvenart.com/emdr

» Contact Elizabeth at elizabethvenart@counselingsecure.com or (215) 233-2002

Elizabeth Campbell, MS, LPC

Elizabeth Campbell, MS, LPC

Elizabeth Campbell is certified in EMDR. She is a Licensed Professional Counselor and Registered Play Therapist Supervisor. She provides EMDR Therapy for both children and adults, integrating with play-based or expressive interventions when appropriate. She is also trained in integrating EMDR with Internal Family Systems, or IFS.

» Learn more at www.elizabethcampbellcounseling.com.

» Contact Elizabeth at 610-757-8163 or elizabeth@elizabethcampbellcounseling.com.

Jen Perry, MSEd, MA, LPC

Jen Perry, MSEd, MA, LPC

Jen Perry, MSEd, MA, LPC

Jen Perry is a Licensed Professional Counselor, Life Coach, and Mindfulness Meditation Teacher. Jen Perry builds on her clients’ values and strengths and teaches them mindfulness and creative problem-solving skills, empowering them to find authentic self-expression in the world. Her approach balances the desire for personal growth and change with acceptance and loving-kindness for self and others.

» Visit Jen’s website.

» Contact Jen at jenperry7@mac.com and (215) 292-5056.

Olivia Ruffin, MS, NCC, LPC

Olivia Ruffin, MS, NCC, LPC

Olivia Ruffin is fully trained in EMDR Therapy through EMDR Consulting, a highly regarded EMDRIA-Approved organization. She is a Licensed Professional Counselor who specializes in supporting teens and young adults.  She integrates a mindfulness approach into her EMDR therapy work, empowering clients to create greater calm and moving beyond trauma to self-acceptance and joy.

» Contact Olivia at 267-434-1030 or oruffinlpccounseling@gmail.com.

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