Mindfulness-based therapy approaches help people become more aware of the present moment, including their feelings, thoughts, and reactions. Practices include meditation and a wide range of practices that invite people to slow down, develop greater calm and curiosity, and learn to pause before reacting. Acceptance and Commitment Therapy (ACT) is one mindfulness–based approach that incorporates mindfulness skills as an effective way to recenter our attention.
Practitioners
Elizabeth Campbell
Children express themselves in much different ways than adults and require different therapeutic interventions than traditional talk therapy. Elizabeth provides a variety of mediums for children to express themselves through their language: play.
» Learn more at elizabethcampbellcounseling.com
» Contact Elizabeth at elizabeth@elizabethcampbellcounseling.com or 610-757-8163
Therese Daniels, MA, LPC
Therese M. Daniels, MA, LPC
Being aware of the present moment, the here and now, can be a struggle. The world around us is so busy. It is easy to get distracted and overwhelmed and this can create anxiety.
Therese can use Mindfulness techniques to help you figure out how to be in the present moment. Using the senses such as smell, touch, taste, sounds, and vision, she will help you discover the beauty that lives in the here and now.
» For more information and/or to schedule a session with Therese Daniels, please contact her directly at therese.danielslcpc@gmail.com or at 410-919-9673
Bernadette Dougherty, PsyD
Bernadette Dougherty, PsyD
Bernadette uses mindfulness-based interventions as an evidence-based individual and group therapy approach to improve our experience of stress and emotions, while increasing satisfaction, contentment, and connection in life. Bernadette additionally offers Mindfulness-Based Stress Reduction (MBSR), a structured 8 week program designed for stress management, chronic pain/illness, depression, and anxiety.
Brittiney George, BS, CSS, CEIM
Brittiney George
Brittiney specializes in helping people find their ground when they are feeling thrown by life and movement when they’re feeling stuck. This can be due to trauma (physical, emotional, or relational) or by a life event that requires new movement (i.e. new job, new baby, or a new relationship).
Whether you are coming in for an individual session, a movement class, or a workshop, her intention is that you leave feeling seen, heard, supported, and most of all, deeply listened to.
» To schedule an appointment, or for more information, please contact Brittiney at movebackintolife@gmail.com or (610) 389-7866.
Kathleen Krol, MSS, LCSW, RPT-S
Kathleen Krol
Kathleen uses mindfulness and stress management techniques to teach clients how to better cope with stress and increase well-being. She is a trained sand tray therapist, who utilizes Focusing Sand Tray Therapy with teens and adults.
This sand tray approach uses mindfulness meditation techniques combined with guided exploration or dialogue leading to deeper insight into a problem or place where one feels continuously stuck. It involves tuning into your somatic (body) experience and feeling affect awareness. The experience of Focusing Sand Tray Therapy can be profoundly meaningful. A client may schedule an individualized sand tray session offering self-awareness, clarity, and self-growth for one or more sessions.
Learn more at www.kathleenkrol.com
» Contact Kathleen at 215-289-3101 prompt #1, or kasiakrol17@verizon.net
Vanessa Mortillo, LPC
Vanessa Mortillo
Vanessa is a Licensed Professional Counselor that provides individual and group therapy to youth and young adults. Utilizing mindfulness, expressive arts, and play therapy modalities, she harnesses creativity and imagination in the service of growth and healing.
» Contact Vanessa at vanessamortilloepcs@gmail.com or by phone at (267) 507-5793
Jen Perry, MSEd, MA, LPC
Jen Perry, MSEd, MA, LPC
Jen Perry is a Licensed Professional Counselor, Life Coach, and Mindfulness Meditation Teacher. Jen Perry builds on her clients’ values and strengths and teaches them mindfulness and creative problem-solving skills, empowering them to find authentic self-expression in the world. Her approach balances the desire for personal growth and change with acceptance and loving-kindness for self and others.
» Contact Jen at jenperry7@mac.com and (215) 292-5056.
Lindsay Roznowski, MA, LPC
Lindsay Roznowski, MA, LPC
Lindsay Roznowski is a Licensed Professional Counselor providing individual and family therapy to children, adolescents, and adults. Specialties include trauma-focused cognitive behavior therapy, DBT, and the integration of yoga and mindfulness.
Because Lindsay is committed to offering a holistic therapeutic approach, she completed a 200-hour Yoga Teacher Training in 2015. Using the knowledge from this yoga training and other mindfulness-based trainings, Lindsay guides clients in exploring the mind-body connection and in learning mindfulness-based skills to feel more at ease in mind and body on a consistent basis.
» Contact Lindsay at 215-326-9665, lindsay@bloomwellnesscounseling.com, and www.bloomwellnesscounseling.com.
Olivia Ruffin, MS, NCC, LPC
Olivia Ruffin, MS, NCC, LPC
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn
Olivia specializes in helping you to cultivate your joy by focusing on the present moment. Despite our biggest worries life is meant to be lived and enjoyed. Mindfulness supports getting grounded and slowing down the need to solve and radically accept the present. I utilize mindful meditation, breath focus, and grounding skills to support you to slow down and tap into your most precious asset—now.
» Contact Olivia at oruffinlpccounseling@gmail.com or by phone at 267-434-1030 to learn more and schedule an initial consultation.
Elizabeth Venart, M.Ed., LPC
Elizabeth Venart
Elizabeth is a Licensed Professional Counselor, Elizabeth works with individuals and couples to guide them in developing greater compassion for themselves and in healing the trauma at the root of where they feel stuck.
Mindfulness-based cognitive therapy helps clients learn to identify how their thoughts can contribute to or help lessen their difficulties and pain. I teach clients methods for slowing down their mind so that they can more fully experience the present moment – including meditation strategies, visualization, breath focus, and grounding exercises.
» Learn more at www.elizabethvenart.com
» Contact Elizabeth at elizabethvenart@counselingsecure.com or (215) 233-2002
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