Depression

Depression can look like persistent sadness, but it often shows up in many other forms too: exhaustion, irritability, numbness, disconnection, loss of motivation, changes in sleep and appetite, difficulty concentrating, and hopelessness. For some, depression is tied to specific events; for others, it runs quietly in the background for years.

Our practitioners support clients in understanding what their depression may be signaling and in building a sustainable path forward. Evidence-based approaches may include CBT, ACT, mindfulness-based work, IFS, EMDR for trauma-rooted depression, and integrative practices such as movement, nature, and creative expression.

Our goal is not just symptom relief but a deeper kind of aliveness—greater connection to self, others, and the things that bring meaning.

Browse the practitioners listed here to learn about their background and approach, or contact us to find the right match for your needs.