ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental difference that shapes how attention, motivation, executive function, and emotional regulation work. ADHD can bring real strengths—creativity, quick thinking, hyperfocus on passions—alongside real challenges like organization, time management, follow-through, and emotional intensity.

Our practitioners approach ADHD through a neurodiversity-affirming lens, partnering with clients to understand how their brains actually work and to build strategies, supports, and self-compassion that fit. Work may include CBT-informed tools, executive function coaching, mindfulness and somatic approaches, parent support for kids with ADHD, and exploration of co-occurring experiences like anxiety or trauma.

Whether the concern is a newly suspected diagnosis, longstanding struggles at school or work, or navigating ADHD in relationships, our aim is to help clients feel more at home with their minds and more effective in the lives they want to build.

Browse the practitioners listed here to learn about their background and approach, or contact us to find the right match for your needs.