Trudy Gregson
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Getting Unstuck
I had this idea for an article about what keeps us stuck and how to become unstuck, but I kept…
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Being adaptable in the year of COVID
For what are you most grateful as you look back over the year and why? I’m grateful that none of…
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Self-Compassion and Emotional Resilience
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield As we…
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Managing Anxiety during the Pandemic
How do you usually manage worry or anxiety? Maybe you focus on the positives, or minimize the…
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