stress
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Sleeping through the pandemic
Most of us are all too familiar with the anguish of waking up in the middle of the night, struggling…
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Thriving
-S During a time of crisis, we often feel as if we are just surviving from one day to the…
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Breath Giving Moves during Breath Taking Times
Do you feel like you’re in a weird time warp right now? I know I do. It…
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I Worried
Source: https://www.goodreads.com/quotes/1258096-i-worried-i-worried-a-lot-will-the-garden-grow%5D “I worried a lot. Will the garden grow, will the rivers flow in the right…
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For One Who Is Exhausted, a Blessing
O’Donohue Source: https://onbeing.org/blog/john-odonohue-for-one-who-is-exhausted-a-blessing/ Time takes on the strain until it breaks; Then all the unattended stress falls in…
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Thoughts on Transitions
I was recently inspired by Bill Douglas, Founder of World TaiChi QiGong Day, who shared the following: “When those unfamiliar…
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From my Heart: A Story about Dealing with Emotional and Physical Pain
I recently returned from a 10-day vacation to Norway and Sweden. Yes, all was beautiful and fantastic, and the Scandinavian…
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Maintaining Emotional Health and Hope during the Holidays with Your Teen
You’re a parent with a teen who’s struggling emotionally. Maybe they are anxious and full-on panic at…
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Beginning a Meditation Practice Over the Holidays
Extra time with family and friends,…
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Thrive this Holiday Season
The holidays are a great way to celebrate gratitude and spirituality and to connect with…
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A Five-Minute Stress-Reducing and Mindfulness Technique for Parents
Do you find yourself rushing home from work to pick up your child from aftercare or your teen from after…
