positive psychology
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Holding it All Together
In therapy spaces, we talk about “holding it all together” as thought it’s a fixed state—calm, regulated, and ideally achievable…
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Mindfulness Practices to Increase Happiness
To understand a little more about mindfulness — and why cultivating mindfulness is a mega trend for good reason, watch…
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Self Compassion Practices for Happiness
According to Positive Psychology Research and Trainer Dr. Jonah Raqette, practices that focus on deepening our compassion for ourselves also…
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Kindness and Compassion Practices for Greater Happiness
Positive Psychology Trainer Dr. Jonah Paquette teaches us that practices to show kindness and compassion to others have the additional…
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Gratitude Practices for Increased Happiness
Dr. Jonah Paquette is a Trainer in Positive Psychology. Positive Psychology research studied the beliefs and behaviors of happy, content…
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Practicing Happiness in Unprecedented Times
These days, I have a special resentment in my heart for the phrase “unprecedented times.” The past few years have…
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Signature Strengths – Building on Strengths to Increase Happiness
The final happiness practice I will share is called Signature Strengths. No two people are the same, and their strengths…
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Optimism Practice to Increase Happiness
Positive Psychology encourages us to engage in optimism practices in order to increase our happiness in everyday life. It is…
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Connection Practices to Create Happiness
Positive Psychology researchers found that our happiness is increased when we engage in intentional activities to increase our positive connection…
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Redefining Meaning through Challenging Times
Eudaemonia – eu” (“good”) and “daimōn” (“spirit”),a life of activity governed by reason Ancient Greek philosophers had the leisure to…
