Kristin Neff
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Why Self-Compassion is More Important Than Self-Esteem
In my work as a therapist, I find that people frequently come to therapy worried about self-esteem, either their own…
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Regret, Self-Blame, and Learning to Give Yourself Grace
December tends to be a time where we look back over the past year.…
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Getting Unstuck
I had this idea for an article about what keeps us stuck and how to become unstuck, but I kept…
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Self-Compassion and Emotional Resilience
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield As we…
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Seek Your Truth To Speak Your Truth
Do you ever notice how some days go smoothly and then very similar days can be so…
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Meeting the Self-Critic with Compassion
Even during a simple conversation between two people, the words said aloud exist on one level while…
