energy
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Catching your breath
“If I could just catch my breath.” “Give me a moment to catch my breath.” “I don’t…
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Your Health is THAT important
Sometimes we get so lost in the sea of obligations that we lose track of…
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Exhale into Gratitude with QiGong this Thanksgiving Season
With inspiration from the Rumi poem, “the Guest House”, I share my Thanksgiving story with you. From Rumi, “This being…
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Tai Chi or QiGong: WHICH Should I Study?
As a practitioner of QiGong for over 14 years and as a practitioner and teacher here at the Resiliency Center,…
