Catherine McLaughlin
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Loving your Emotions
Emotions are defined as “a natural instinctive state of mind deriving from one’s circumstances, mood, or relationships with others; instinctive…
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Using the winter to connect with our emotions
Winter. A time to turn inward and rest, to slow down and find stillness. But for most of us, the…
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Emotions and Compassion
When we experience emotional pain, our natural tendency is to push “bad” feelings away before we fully experience them. To…
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Big Picture Living
The term “holistic” can mean different things to different people. To me, it means looking at your…
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Beginning a Meditation Practice Over the Holidays
Extra time with family and friends,…
