breath
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Living with peace during COVID
For what are you most grateful as you look back over the year and why? I am most grateful to…
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Breath Giving Moves during Breath Taking Times
Do you feel like you’re in a weird time warp right now? I know I do. It…
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Catching your breath
“If I could just catch my breath.” “Give me a moment to catch my breath.” “I don’t…
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Each Breath a New Beginning
When you begin to ponder the passage of time and how it goes so quickly, at least…
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Beginning a Meditation Practice Over the Holidays
Extra time with family and friends,…
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Staying Relaxed during the holidays?
Day we give thanks for all the riches and bounty in…
