Relationships
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The Importance of Vitamin D – by Georgia Tetlow, MD
Vitamin D is inversely associated with risk of colorectal cancer. The higher your vitamin D level, the less likely you…
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Nutritional Guidelines to Enhance Mood and Emotional Well-being
When describing nutritional influences on mood and other symptoms or problems, it is important to keep a couple of key…
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A Wave
you sitting by the ocean, the waves rolling in, washing ashore, a few feet from your outstretching toes… you swimming…
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2012
sitting with quiet…mindfulness, and mindlessness…with an openness to whatever is present, and presenting. the guru-devotee, master-disciple, relationship still can be…
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Let’s Resolve to Have a Great Year – by DeliaTrapuzzano, MFT
Happy 2012! I am looking forward to experiencing loads of positive changes in this coming year. My name is Delia…
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From Little “T’s” to Big “T’s”; Alleviating Stressors Using Trauma Focused Therapy Approaches
Life is stressful! No one is immune from experiencing stress, whether it is the day to day little “T’s” or…
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Transitioning with Children Following Divorce
When two people divorce it can be a difficult process both emotionally and financially in making an adjustment to a…
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The Whole Shebang #2
this is the way it is: i am living in heaven and in hell, at once. this is where i…
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Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed…
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Get off the Merry-Go-Round of Life to Rediscover Your Children
The life of a parent can sometimes be described as like being on a merry-go-round that just never stops. Racing…
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New
sitting…with a heart opening, your new heart. with a mind opening, your new mind. with all that has manifested and…
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‘Twas The Night Before Christmas
life as sacred. living as sacred. breathing as sacred. feeling as sacred. experiencing as sacred. consciousness as sacred. meditation as…
