Programs

Click on one of our programs below to learn more about it. Use the dropdowns to narrow programs by type, audience, topic, and practitioner.

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  • Art and Expressive Therapy Groups for Teens

    Self-expression is available to everyone. This group for teens will be both creative and experiential in its nature and will use art making and other forms of self-expression to explore meaningful topics. Media may include photography, drawing, music or outdoor mindfulness exercises.


  • Building your Ideal Private Practice Group

    If you are a health or healing arts professional desiring more prosperity in your practice, or if you want to begin a private practice but aren’t sure how to start, this group is for you! Join Resiliency Center Director Elizabeth Venart as she shares ideas and inspiration for getting the word out about your work […]


  • Connection, Expression, & Movement Workshops (CEM)

    This 60 minute class explores mindful movement through breath work and the principals of Pilates.


  • Counselor Wellness Intensives – For Counselors, Social Workers, Therapists, and Other Professional Helpers

    These three-hour education and support sessions are designed to offer helping professionals time to focus on themselves; tools to promote wellness and resiliency; and valuable opportunities to dialogue with one another for increased support.


  • Creative Writing with the Philadelphia Writers Workshop

    Writers interested in poetry, screenwriting, play writing, non-fiction, memoir, and fiction are all encouraged to join. Writing is done during workshop time, and manuscripts polished outside of workshop are reviewed and discussed by the group.


  • Customized Professional Trainings

    The Resiliency offers customized professional training programs that can be held at our Center or at your location. Tracey Smith offers recreational therapy programs, and Elizabeth Venart offers professional trainings on trauma and resiliency.


  • EMDR Consultation Group

    This consultation group is designed for licensed therapists who have completed the EMDR Basic Training and wish to pursue EMDR Certification and/or deepen their knowledge and understanding of EMDR in practice.


  • Empowering Self, Accessing Vision, & Creating a Heart-Centered Life

    Experiential and peer support group for creating a vibrant, meaningful, heart-centered life. Personal Empowerment Groups include experiential exercises and discussion to facilitate participants’ ability to vision their ideal future and begin taking active steps towards making their life visions a reality.


  • Group Meditation

    Morning and evening classes. During these group meditations, led by Dean Solon, we will be cultivating and sharing clarity and compassion—an unfolding awareness and mindfulness—which may be summed up with this simple expression: a knowing of things as they are.


  • Group Therapy Circle for High School Teens

    A weekly therapy group for high school teens who are experiencing: Feelings of depression, anxiety or low self-esteem, Social rejection or isolation, Family conflict, or School problems.


  • Holistic Health Education & Herbal Remedy Making

    Fun, creative, and informative, these classes will explore simple ways to promote health and wellness at home and in your life.


  • Infant Massage and Baby Signs Program®

    The focus of this series is to support you and your little one during your transitional and amazing first year together! It benefits both baby and parent. Parents massage their own babies and learn different strokes each week that aid in tension relief, colic and gas discomfort, increase spatial awareness, and promote bonding and better […]


  • Introduction to Mindfulness Practice

    Mindfulness is intentionally focusing your attention on the present, moment to moment, with openness, curiosity, and compassion. Mindfulness is a skill that through practice can be developed and deepened. This group will start at the beginning, no experience necessary!


  • Journal to the Self™

    This 6 week workshop will help identify the conflict that creates anxiety, depression, and stress and will equip participants with the tools that they can start using immediately to move forward with their lives.


  • Laughter Yoga

    Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. In laughter yoga, we stimulate laughter is simulated as a body exercise in a group. Using eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a […]