Meeting Your Self Mindfully: Becoming Your Own Best Friend

When: Six Week workshop offered in early Fall

Cost: $299 per person; bring a friend for $199 each

Instructor: Jen Perry, MSEd, MA, or (215) 292-5056

In this workshop, students will learn techniques designed to cultivate true acceptance, compassion and friendliness towards ourselves.

Most of us believe that being kind to others is important. However, most of us treat ourselves with a degree of disdain and harshness with which we would never dream of treating someone else.

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