therapy
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Holding it All Together
In therapy spaces, we talk about “holding it all together” as thought it’s a fixed state—calm, regulated, and ideally achievable…
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Befriending Our Inner Critics: A Path to Self-Compassion
As a parent to a toddler, there are countless moments when I catch myself listening to a familiar voice in…
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Staying Afloat Amidst Life’s Floods
Storytelling has always been a large part of my life and family culture. I grew up an avid reader, rushing…
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The Healing Power of Art
Making art is like giving a gift: evidence of your spirit and that you are here. – Patty Mitchel I…
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Restorative Practices in Therapy
Restorative practices aim to reduce harm, resolve conflicts, and facilitate healing. If you are thinking, “this is very similar to…
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Restorative and Transformative Justice
Underwood, M.Ed. “How do we hold people accountable for wrongdoing and yet at the same time remain in…
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Steps to walk yourself through grief-related guilt
Do not allow yourself to just call it guilt without really digging deep…
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Coping with postpartum depression
Jessica walked into my office in a sundress with her hair and makeup done. [For the…
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Personal Identity Throughout the Lifespan
Webster defines identity as the “sameness of essential or generic character in different instances.” Basically,…
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Making Peace With Your Teen Transitioning to Adulthood
Transitions are the experience of moving from a place that is familiar to a place that…
