Qigong
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A Face of the Moon
Truly, darkness does precede illumination The stillness and uncertainty of that which is unknown Is the way to move in…
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Catching your breath
“If I could just catch my breath.” “Give me a moment to catch my breath.” “I don’t…
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Each Breath a New Beginning
When you begin to ponder the passage of time and how it goes so quickly, at least…
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Loving-Kindness and Generosity of Spirit
QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also…
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Fill Up this Winter with Positive Change: Lessons from the Practice of QiGong
As the ground hardens and the air chills, we are drawn to go ‘inside.’ In Taoist traditions,…
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An Invitation to Dance QiGong
“Dear ones, let’s anoint this earth with dance!” From a year with Hafiz, translated by Daniel Ladinsky.…
