Articles by Olivia Ruffin
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Light in the Dark
Being a light in dark places means embodying hope, resilience, and compassion in the face of adversity.…
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Mastering the Art of Communication with Your Teen
Hey there, parents! Let’s be real—raising teens is no joke. The road is often…
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Intuitive Self-Care — Reflections from the Resiliency Center Practitioner Community
We all face the winter doldrums! Below are some self-care practices that Resiliency Center community members engage in during winter…
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Intentional Self-care for the Winter Doldrums
As the excitement and cheer of the holidays come to a close, friends and family go back to their homes,…
