Articles by Jen Perry
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Why Self-Compassion is More Important Than Self-Esteem
In my work as a therapist, I find that people frequently come to therapy worried about self-esteem, either their own…
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Restorative and Transformative Justice
Underwood, M.Ed. “How do we hold people accountable for wrongdoing and yet at the same time remain in…
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Gratitude for life itself
For what are you most grateful as you look back over the year and why? My life ~ literally. I…
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The Benefits of Awe
Awe has long been lauded by philosophers and spiritual teachers for its self-transcendent qualities that can reduce negative thinking and…
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Engaging Awe as a Transformational Process
February 2020, weeks before COVID-19 would turn our worlds…
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Keeping the New Year Kind: Embracing Who You Are While Supporting Your Growth
New (or old or recycled) Year Resolutions. Isn’t…
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Boundaries Are Essential Self-Care
Boundaries are a natural part of life and relationships. There are physical boundaries like our skin and personal space, boundaries…
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Seek Your Truth To Speak Your Truth
Do you ever notice how some days go smoothly and then very similar days can be so…
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Slowing Down This Fall ~ Living Life From a Place of Rest
Summer had a spontaneity to it for me this year with lots of kids activities and spur-of-the-moment trips to the…
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Parenting Your Highly Sensitive Child
Is your child highly sensitive? Does your child seem easily overwhelmed and over-reactive? High…
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Beginning a Meditation Practice Over the Holidays
Extra time with family and friends,…
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Raising Your Teen’s Self-Esteem
You’re a concerned parent who has a teen with low self-esteem. You want your teen to…
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Deepening Self-Care
We all know that self-care is important. Perhaps you’ve heard the metaphor about the…
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Wishes for a peaceful and picture-imperfect holiday
A beautifully laid out table, happy children, civil…
