Articles by Carolyn Abele
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Holding it All Together
In therapy spaces, we talk about “holding it all together” as thought it’s a fixed state—calm, regulated, and ideally achievable…
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The Connection between financial health and mental health
“Money can’t buy happiness” is a widely used phrase. One that should also include, “and it can sure cause a…
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The Practice of Stillness in a Fast-Paced World
The beginning of a new year is often a time to start anew. Something I have recently incorporated into my…
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The Value of Coldness — Worth the Shock?
Often when people consider ways to regulate their emotions and body systems, ease aches and pains, and promote healing, they…
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Readjusting to Socializing
Coming out of a pandemic has been one of the most challenging transitions I have ever encountered. I constantly hear…
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Life on Fast Forward
Spring has sprung, and I need to stop and smell the roses. Too often I find myself thinking about the…
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Slowing down during the year of COVID
For what are you most grateful as you look back over the year and why? I am sure this will…
