Laughter Yoga

Laughter Yoga

Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has now expanded to over 6000 laughter clubs worldwide.  Anyone can Laugh for No Reason, without relying on humor, jokes or comedy.  In laughter yoga, we stimulate laughter is […]

Free

Mindful Art-Making for Self-Care

Mindful Art-Making for Self-Care

Take some time out just for you as we utilize visual arts to journey inward. This monthly group invites you to connect with and nurture yourself through art-making. Facilitator: Vanessa Mortillo RSVP at the Resiliency Gatherings Meetup group.