relaxation
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The Practice of Stillness in a Fast-Paced World
The beginning of a new year is often a time to start anew. Something I have recently incorporated into my…
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Sleeping through the pandemic
Most of us are all too familiar with the anguish of waking up in the middle of the night, struggling…
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Find your Roots to Bend in the Wind
“Like a tree, you have to find your roots and then you can bend in the wind,” Angela Farmer. September…
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Regulating One’s Emotional Thermostat (Keeping Emotionally Cool)
The amygdala is the frontal lobe part of the brain that “fires up” when we are experiencing strong emotion like…
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A Five-Minute Stress-Reducing and Mindfulness Technique for Parents
Do you find yourself rushing home from work to pick up your child from aftercare or your teen from after…
