letting go
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Fresh Fall: A Season for Letting Go
Ever since my children have been school aged, we’ve started using the term “Fresh Fall.” As far as I am…
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Color Visualization Exercise to Release Tension
-S Scan your body beginning with your head down to your feet and notice if there is any tension anywhere.…
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Letting Go and Embracing Hope
-S Traditionally, December is a time of looking back at the highlights of the past year, joining in varied holiday…
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Becoming what I might be
Reflecting on this month’s theme of letting go, I am reminded of a quote by Lao Tzu…
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AHO!
“Ahooooooooo!” I had no idea what this phrase means, but it seemed like everyone…
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Autumn and The Art of Gracefully Letting Go
Fall is my favorite season. I love the colors, the way the earth smells, and I especially enjoy having fewer…
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10 Steps to Greater Joy
In Awakening Joy (2012), Baraz and Alexander describe ten steps to happiness, based on ancient teachings and current research in…
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Periscope View
sitting, with an unfolding to a wider view, to a larger, broader, more extensive perspective of landscape, of mindscape. sitting…rising…
