flow
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Holding it All Together
In therapy spaces, we talk about “holding it all together” as thought it’s a fixed state—calm, regulated, and ideally achievable…
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Like a River
This past year, I read John O’Donohue’s poem “Fluent” for the first time, and it hit me right in the…
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Loving-Kindness and Generosity of Spirit
QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also…
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Flowing Through Winter, Practicing Dancing
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Celebrate the Joys of Summer with Qigong
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