flow
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Holding it All Together
In therapy spaces, we talk about “holding it all together” as thought it’s a fixed state—calm, regulated, and ideally achievable…
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Like a River
This past year, I read John O’Donohue’s poem “Fluent” for the first time, and it hit me right in the…
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Turning the Light Around
Twenty-five hundred years ago, Lao Tzu, in China, wrote the “Tao Te Ching”. For spiritual seekers, the Tao Te Ching…
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Loving-Kindness and Generosity of Spirit
In QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also called “Lotus Flow”.…
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Celebrate the Joys of Summer with Qigong
Now is a time of Light, Joy, Elation and Happiness. Find the magic within as you practice and dance QiGong.…
