breathing
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Managing Anxiety during the Pandemic
How do you usually manage worry or anxiety? Maybe you focus on the positives, or minimize the…
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A Meditation for the Holidays
Setting an intention for what you want this holiday season and expanding it through meditation…
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Playing with Qi Gong
Bring joy into your being. Visualize your child within. Bring joy into your heart as you practice Qigong. Do this…
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Every Day An Earth Day
nebulae swirl around my head. oceans swim around my heart. bringing attention, lightly, to feeling the sensations of your breathing…allowing…
