Dialectical Behavioral Therapy (DBT)

DBT is a type of cognitive behavioral therapy that aims to identify and change negative thinking patterns and encourage the development and practice of new, positive behaviors. It was developed initially to help treat people struggling with personality disorders, especially Borderline Personality Disorder. It provides concrete tools, such as mindfulness, boundary-setting, and healthy distraction, to support you in accepting yourself and tolerating distress.

Browse the practitioners listed here to learn about their background and approach, or contact us to find the right match for your needs.