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Can we create New Year’s Resolutions that are simple, gentle, and enduring?
As one year ends and another begins, it is natural to reflect back on the year’s journey traveled and aspire…
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Exhale into Gratitude with QiGong this Thanksgiving Season
With inspiration from the Rumi poem, “the Guest House”, I share my Thanksgiving story with you. From Rumi, “This being…
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Get off the Merry-Go-Round of Life to Rediscover Your Children
The life of a parent can sometimes be described as like being on a merry-go-round that just never stops. Racing…
