heartfulness
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The Benefits of Awe
Awe has long been lauded by philosophers and spiritual teachers for its self-transcendent qualities that can reduce negative thinking and…
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Engaging Awe as a Transformational Process
February 2020, weeks before COVID-19 would turn our worlds…
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A Generosity of Spirit
You are perfectly all right as you are. This gentleness and generosity with yourself unfolds to a feeling and to…
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What We Sat With This Past Week In The Meditation Classes
Pema Chodron: “Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation…
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Mindfulness—Heartfulness
Ram Dass: “We are all just walking each other home.” In my lifetime, mindfulness—in its multitude of forms—has become one…
