Mindfulness and Acceptance Training for Moms

Is being a parent harder than you ever imagined? Along with all the joy that becoming a parent brings, there is also a whole new world of worry, guilt, and self-doubt. This can surprise and bewilder even the most dedicated parent. Parents often suffer in silence. 

In Mindfulness and Acceptance Training for Parents, you will gain support and learn techniques to witness and attend to your fears with love and gentleness so that you can truly be present as a person and a parent. Join us whether your child is 3 or 30!