DBT is a type of cognitive behavioral therapy that aims to identify and change negative thinking patterns and encourage the development and practice of new, positive behaviors. It was developed initially to help treat people struggling with personality disorders, especially Borderline Personality Disorder.
Practitioners
Bernadette Dougherty, PsyD
Bernadette Dougherty, PsyD
Bernadette uses DBT as an evidence-based individual and group therapy approach to target a wide range of therapy goals related to regulating intense emotions, trauma, self-injury, suicidality, interpersonal functioning, borderline personality disorder, mood, and anxiety.
Olivia Ruffin, MS, NCC, LPC
Olivia Ruffin, MS, NCC, LPC
Olivia supports clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. It is common to feel conflict and tension within ourselves as we navigate life’s obstacles. Freedom comes when we find a path to begin creating movement once again. The combination of emotion-focused, somatic, and cognitive practices can empower you to reclaim and embrace your innate wisdom.
Olivia will support you in obtaining mindfulness skills to turn down the noise of stress; emotion regulation skills to support self-reflection; interpersonal effectiveness to communicate your needs and get your request taken seriously, and distress tolerance skills to support new ways of coping.
» Contact Olivia at oruffinlpccounseling@gmail.com or by phone at 267-434-1030 to learn more and schedule an initial consultation.
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