Click on one of our programs below to learn more about it. Use the dropdowns to narrow programs by type, audience, topic, and practitioner.
Mindfulness is intentionally focusing your attention on the present, moment to moment, with openness, curiosity, and compassion. Mindfulness is a skill that through practice can be developed and deepened. This group will start at the beginning, no experience necessary!
In this workshop, students will learn techniques designed to cultivate true acceptance, compassion and friendliness towards ourselves.
In Mindfulness and Acceptance Training for Moms, you will gain support and learn techniques to witness and attend to your fears with love and gentleness so that you can truly be present as a person and a parent. Join us whether your child is 3 or 30!
In Radical Self-Care for Healthcare Professionals, you will receive support and learn techniques to meet yourself in new and caring ways. Dedicating our lives to helping others is a noble and loving livelihood. However, caring for others and ignoring our own needs eventually leads to burnout and can sap the joy out of even the […]
Practitioners Heather Hill and Therese Daniels offer nature walks in the wooded trails behind the Resiliency Center. Nature Walks The wooded trails of Fort Washington State Park’s Green Ribbon Trail can be accessed from the parking lot at Resiliency Center. We invite you to explore the trail and observe the benefits to your mood and […]