Click on one of our programs below to learn more about it. Use the dropdowns to narrow programs by type, audience, topic, and practitioner.

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  • Meeting Your Self Mindfully: Becoming Your Own Best Friend

    In this workshop, students will learn techniques designed to cultivate true acceptance, compassion and friendliness towards ourselves.

  • Mindfulness and Acceptance Training for Moms

    In Mindfulness and Acceptance Training for Moms, you will gain support and learn techniques to witness and attend to your fears with love and gentleness so that you can truly be present as a person and a parent. Join us whether your child is 3 or 30!

  • Mindfulness and Radical Self-Care for Healthcare Professionals

    In Radical Self-Care for Healthcare Professionals, you will receive support and learn techniques to meet yourself in new and caring ways. Dedicating our lives to helping others is a noble and loving livelihood. However, caring for others and ignoring our own needs eventually leads to burnout and can sap the joy out of even the […]

  • Nature Walks

    Practitioners Therese Daniels and Lindsay Roznowski offer nature walks in the wooded trails behind the Resiliency Center. Nature Walks The wooded trails of Fort Washington State Park’s Green Ribbon Trail can be accessed from the parking lot at Resiliency Center. We invite you to explore the trail and observe the benefits to your mood and […]