Click on one of our programs below to learn more about it. Use the dropdowns to narrow programs by type, audience, topic, and practitioner.

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  • Mindfulness and Radical Self-Care for Healthcare Professionals

    In Radical Self-Care for Healthcare Professionals, you will receive support and learn techniques to meet yourself in new and caring ways. Dedicating our lives to helping others is a noble and loving livelihood. However, caring for others and ignoring our own needs eventually leads to burnout and can sap the joy out of even the […]

  • Mom’s Club

    Date: Monthly on Mondays Group Facilitator: Carolyn Abele, LPC. Contact Carolyn at or (215) 354-7941. Mom’s Club is a group for moms parenting children of all ages and stages. Mom’s Club is a great self-care tool to discuss parenting challenges with other parents, learn tools and techniques to apply at home, as well as tools […]

  • Nature Walks

    Join Heather Hill every week for a nature walk. Start your week off by beginning a nature practice and observe the benefits to your mood and wellbeing. We will explore the Green Ribbon Trail behind the Resiliency Center. Contact: Heather Hill at 215-485-7205 to find out more and register. » Check the Calendar for times and […]

  • New Moms Support Group

    New Moms Groups are an opportunity to meet other new mothers at the same stage of life and to share thoughts, fears, and accomplishments in a warm, supportive, and nonjudgmental environment.

  • Professional Networking Breakfasts

    When: Monthly; Wednesdays at 9:00 a.m. Facilitator: Elizabeth Venart at (215) 233-2002 or Networking breakfasts provide an opportunity for participants to learn more about the practitioners of The Resiliency Center and the services offered and also to exchange business cards with other helping professionals. All those who attend are invited to share information about […]

  • Qigong

    In the introductory Qigong classes offered through The Resiliency Center, you will learn basic, yet powerful Qigong exercises based on the movement of animals and birds (such as the crane, eagle, dragon, and swan), as well as movements to strengthen the bones and the immune system and to increase range of motion with the hips, […]

  • Rest, Restore, and Move

    Join Brittiney George for a class that fuses movement and postures that help to encourage and restore balance, length, strength, and flexibility in the body with a rest element that invites awareness of how to use breath and imagery to help reduce tension. When: bi-weekly on Tuesdays from 12-1pm Cost: $10 per class Contact: Brittiney […]

  • Rumi & Hafiz Poetry Reading and Discussion

    Do you love the poetry of Sufi Poets and Philosophers Rumi and Hafiz? Are you looking for inspiration? Seeking wisdom? Curious about our interconnection and about connection with Spirit? Join Elizabeth Venart for discussions on Rumi and Hafiz. She will share a few of her favorite pieces and invite you to lend your inspirations and insights. Please also […]