Trudy Gregson, MS, LPC, is a Licensed Professional Counselor in the state of Pennsylvania.
Trudy works with adults experiencing depression, bipolar disorder, anxiety, trauma and PTSD, life transitions, grief and loss. Trudy has experience working with individuals from diverse backgrounds and uses a variety of therapeutic approaches including cognitive behavioral therapy (CBT), internal family systems therapy (IFS), solution-focused therapy, and mindfulness-based therapy, customizing her approach according to each client’s needs.
Trudy believes her clients are more than their symptoms, more than the problems they face or the struggles they encounter. She recognizes that everyone needs support sometimes, and provides her clients with a safe place for hope and healing. She is always respectful of her client’s pace, and her empathic, person-centered approach empowers her clients to trust their innate wisdom as they work towards solutions that they discover through their work together.
Transitions are a normal part of life. Whether you’re experiencing a midlife change, a change in your family life, contemplating a job or career change, transitioning into retirement or taking on some other new role, transitions require adjustment. These changes can bring about feelings of fear and anxiety that can be disorienting and even paralyzing.
Trudy supports people in recognizing that these feelings are normal and helps them understand them as an opportunity for growth. She collaborates with people to help them navigate and adapt to life transitions with curiosity and a shared sense of possibility, using a strength-based perspective based on each person’s innate resilience.
Through your work with Trudy, you’ll make new meanings, discover new beliefs about yourself and adopt new behaviors, providing you with the inner resources you’ll need for your next new challenge.
Grief and Loss
While most people think of grieving as a response to death, there are many kinds of losses that people grieve — the loss of a job, a relationship, the loss of one’s health or physical ability. There is no right or wrong way to grieve and there are no right or wrong emotions — feelings of anger, guilt, confusion, loneliness, and anxiety are all normal. Grief does not travel in a straight line and there is no timetable for the grief journey.
Trudy recognizes that sometimes the intensity of emotions can feel overwhelming, and in our culture, feelings of loss and grief are not always given the space and support that they deserve. Trudy helps people with the aspects of grief they’re experiencing, exploring past losses that may have resurfaced, and supports people as they develop new coping and self-care skills.
Working with Trudy, the goal is not to “get over” the loss, but to work through it, to make meaning from the loss, and adopt new ways of being in the world.
People come to therapy to feel better. To some, this means, “make the pain or difficulties go away”. Paradoxically, the path to feeling better is to approach pain or difficulties mindfully.
Mindfulness is simply awareness in the present moment, without judgment. Using mindfulness, Trudy helps people step out of a pattern of thought and become less reactive to what is happening in the moment. By bringing attention to breathing and noticing body sensations with curiosity and open-heartedness, Trudy helps people to create the space for change.