When: Six Week workshop, Offered several times during the year
Cost: Varies based on program.
Have you always wanted to learn about mindfulness but didn’t know where to start? Would you like to deepen your individual practice with a structured group?
Mindfulness is intentionally focusing your attention on the present, moment to moment, with openness, curiosity, and compassion. Mindfulness is a skill that through practice can be developed and deepened. This group will start at the beginning, no experience necessary!
Research on mindfulness has shown that it can help improve quality of life, relationships, and physical and emotional health. In this program, you will receive instructions in a supportive group format with the guidance of an experienced teacher. You will learn mindfulness practices and how to be more mindful in your daily life. This group will meet for six weeks.