Karen Steinbrecher teaches Qi Gong classes.
As a certified Senior Fitness instructor for 23 years and a QiGong practitioner for the last 15 years, Karen is able to personalize her QiGong sessions for her clients.
About Qi Gong
Qi Gong is a 5000 year old practice. Qi Gong consists of slow, meditative, separate standing exercises used for overall wellbeing and promoting a healthy flow of Qi [Chi – energy] throughout the body. Qi Gong is a form of self-care that is central to Chinese medicine by teaching you to integrate slow-flowing physical movements and breathing to counteract the stress and strain of daily life, to restore the body and the mind, and to improve health by strengthening the immune system.