Programs

Click on one of our programs below to learn more about it. Use the dropdowns to narrow programs by type, audience, topic, and practitioner.

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  • Introduction to Mindfulness Practice

    Mindfulness is intentionally focusing your attention on the present, moment to moment, with openness, curiosity, and compassion. Mindfulness is a skill that through practice can be developed and deepened. This group will start at the beginning, no experience necessary!


  • Meeting Your Self Mindfully: Becoming Your Own Best Friend

    In this workshop, students will learn techniques designed to cultivate true acceptance, compassion and friendliness towards ourselves.


  • Mindfulness and Acceptance Training for Moms

    In Mindfulness and Acceptance Training for Moms, you will gain support and learn techniques to witness and attend to your fears with love and gentleness so that you can truly be present as a person and a parent. Join us whether your child is 3 or 30!


  • Mindfulness and Radical Self-Care for Healthcare Professionals

    In Radical Self-Care for Healthcare Professionals, you will receive support and learn techniques to meet yourself in new and caring ways. Dedicating our lives to helping others is a noble and loving livelihood. However, caring for others and ignoring our own needs eventually leads to burnout and can sap the joy out of even the […]


  • Nature Walks

    Join Heather Hill on the 1st Mondays of the Month at 11:00 am for a nature walk. Start your week and month off by beginning a nature practice and observe the benefits to your mood and wellbeing. We will explore the Green Ribbon Trail behind the Resiliency Center. Contact: Heather Hill at 215-485-7205 to register.