Our monthly “Reflections on Resiliency” newsletter keeps you up-to-date on our programs and events, and gives you insight on resiliency and wellness from our practitioners.
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Past Newsletters
- How important is healthy bonding in childhood?, February 2024
- How can we create New Years resolutions that mean something and last?, January 2024
- Impermanence, December 2023
- Caring for Community, November 2023
- Celebrating the Natural World — and the World Lemur Festival, October 2023
- The Healing Power of Art, September 2023
- What Is Time Anyway?, August 2023
- Funhouse Mirror Repair, July 2023
- Nature Heals, June 2023
- What Fungus Taught Me About Awe, May 2023
- Posttraumatic Growth in the Aftermath of COVID, April 2023
- The Value of Coldness, March 2023
- Intentional Self-Care for the Winter Doldrums, February 2023
- Why Wait for the Eulogy?, January 2023
- The Power of Play, December 2022
- Restorative Practices in Therapy & Beyond, November 2022
- Happiness Practices for an Unpredictable Life, October 2022
- Changing Seasons and Shifting Gears, September 2022
- Readjusting to Socializing, July 2022
- Helping the Helpers, June 2022
- Sleeping through the Pandemic, May 2022
- Open-Heartedness in a Time of Heartbreak, April 2022
- Intact Not Perfect, February 2022
- Welcoming Yourself Home, January 2022
- Regret, Self Blame, and Learning to Give Yourself Grace, December 2021
- Spooky Stories and Autumn Reflections — Creative Writing from the Philadelphia Writers Workshop, November 2021
- Travel as a Restorative and Transformative Experience, October 2021
- Using Poetry in the Journey of Psychotherapy, September 2021
- Restarting, August 2021
- Breaking the Habitual Dance, July 2021
- Slowing Down in the Days of Fast Forward, June 2021
- The Benevolence of Beauty, May 2021
- Getting Unstuck, April 2021
- Rituals for Connection, Purpose and Belonging, March 2021
- A year of living with and learning from COVID 19, February 2021
- The Intersection of Grief and Guilt, January 2021
- Letting Go, Shifting Your Energy and Moving Forward with Hope, December 2020
- Taking Care During Turmoil, November 2020
- Redefining Meaning through Challenging Times, October 2020
- Creative Self-Expression and Community, September 2020
- Learning to Say No, August 2020
- Living with the Questions, July 2020
- Breath Giving Moves During Breath Taking Times, June 2020
- A Message of Solidarity, June 2020
- Engaging Awe, May 2020
- Self Compassion and Emotional Resilience, April 2020
- Support and Resources for You and Your Family During the Coronavirus Pandemic, March 2020
- Give Play a Place in Our Lives, March 2020
- The Wisdom of Dreaming, February 2020
- Reflection, January 2020
- The Importance of Inner Work, December 2019
- Depressurizing Your Day, November 2019
- Letting Go, October 2019
- Spaciousness and Sparking Joy, September 2019
- Why Writing Together Can Seem Magical, August 2019
- Navigating Postpartum Life, July 2019
- College Students’ Wellness: Developing Practices for Life-Long Resiliency, June 2019
- A sense of place, May 2019
- Spring Explosions – and Celebrating Earth Day, April 2019
- Parenting Children in 2019, March 2019
- Falling in Love, February 2019
- Reimagining Resolutions: Keeping the new year kind, January 2019
- Catching Your Breath: Resources for Compassionate Movement, December 2018
- Inspiration: Seek It, Find It, Be It, November 2018
- Letting Go of Anxiety, October 2018
- Boundaries, September 2018
- Nourishing Your Brain, August 2018
- Checking In: Being Present in a Distracted World, July 2018
- Exploring Personal Identity, June 2018
- Rejuvenate and Rejoice, May 2018
- The Courage to Begin … And Begin Again, April 2018
- Making Peace with Transitions, March 2018
- Unconditional Love, February 2018
- Youthfully Aging, January 2018
- The Gifts of Darkness, December 2017
- A Generosity of Spirit, November 2017
- Autumn Invitations ~ Living from Rest, Letting Go, Enjoying the Harvest, October 2017
- Transitions: Cycles, Grounding, & Opening to Possibility, September 2017
- Self-Awareness in Regulating One’s Emotions, August 2017
- Abundance from Emptiness, July 2017
- For the FUN of it!, June 2017
- Disconnection, Reconnection, REALconnection, May 2017
- Turning Transitions Into Transformations, April 2017
- Holistic Strategies to experience more ease (and less dis-ease) in your life, March 2017
- Understanding the Gift of High Sensitivity, February 2017
- Happiness can exist only in acceptance. – George Orwell, January 2017
- Support for Managing the Holidays, December 2016
- Reconnecting to Ourselves, November 2016
- Burglar Proofing Your Home: Benefits of Emotional Boundaries, October 2016
- Self-Care and Caring for Self, September 2016
- Promoting Healthy Self Esteem, August 2016
- Basking in the Sun of Acceptance, July 2016
- Inviting Joy into Our Lives, June 2016
- Connection — With Self, Others, and Magical Possibilities, May 2016
- Mindfulness-Heartfulness, April 2016
- Setting Intentions as a Catalyst for Growth, March 2016
- Inner Peace, February 2016
- Embracing the Quiet, January 2016
- Peace Amidst the Holiday Noise, December 2015
- Managing the Holidays, November 2015
- Increasing Anger Management, October 2015
- Building Stress Resilience, September 2015
- Yes, You Are Creative!, August 2015
- Healthy Communication with Self and Others, July 2015
- The Transition Alarm, June 215
- A New Monthly Theme: Laughter and Joy!, May 2015
- Increasing your Energy, Drumming, Yoga, and Welcoming Spring, April 2015
- Visions of Spring, Pain and Chronic Illness Support Circle, March 2015
- Teen Movie Night, Parents’ Night Out, and the Warm Hug Project, February 2015
- Wishing You a New Year Filled with Peace, Joy, and Prosperity, January 2015
- Staying Relaxed and Cultivating Mindful Generosity, December 2014
- Thanksgiving Now and All Year Long!, November 2014
- Grand Opening Celebration!, October 2014
- Gratitude, September 2014
- Our New Home: Resiliency, Change and Growth, August 2014
- We’re Moving! An Exciting New Home for The Resiliency Center, July 2014
- Summer – Time for Growth, July 2014
- Resilient Body, Resilient Mind, June 2014
- May – The Happiest Month of the Year, May 2014
- Come out of Hibernation and Connect, April 2014
- Think Spring: Focus on Family and Children, March 2014
- Creativity, Love and Radiant Health, February 2014
- Great Expectations for 2014, January 2014
- Creativity, Ambition, and Giving Thanks, December 2013
- Gratitude and Resiliency, November 2013
- Oktoberfest, Celebrating Resiliency, and More, October 2013
- The Resiliency Center Celebrates 5 Years!, September 2013
- Supporting Resiliency in our Community, August 2013
- Expanding Joy this Summer, July 2013
- Mindfulness and the Power of Friendship, June 2013
- Keeping Your Cool – As Temperatures Rise, May 2013
- Staying Healthy in Mind, Body & Soul, April 2013
- Love, Intimacy, and Nutrition, March 2013
- Steps for Greater Love, February 2013
- Therapeutic Massage: New Year Special!, January 2013
- Holiday Hugs: Supporting Yourself this Holiday Season, December 2012
- Massage Training and Stress Relief Advice, November 2012
- What If Pain Could Be Your Ally?, October 2012
- FREE programs to reduce stress and learn hypnosis, September 2012
- Planting Small Seeds of Change, August 2012
- Free Qi Gong in the Park, July 2012
- Tai Chi or Qi Gong?, June 2012
- Getting to Mindful, May 2012
- Blossom into Spring with the Dance of QiGong, April 2012
- Calcium and Magnesium For Health Prevention, Practice-Building Workshop Series, and more, March 2012
- Nutrition for Well-Being, the Importance of Vitamin D, and Talking with Teens about Drugs, February 2012
- Resolving to Have a Great Year, January 2012
- Resiliency Basket Raffle, Gratitude for Every Little Thing, Male Sexual Abuse Survivors Support Group and More, December 2011
- Alleviating Stressors Using Trauma Focused Therapy, Laughter Yoga, Knitting Circle creates lap blankets for nursing home & more, November 2011
- Ambler Oktoberfest, Transitioning with Children Following Divorce, New QiGong class & more, October 2011
- Laughter Yoga, Inspirational Book Club, Mindfulness for Tweens and Adults & more, September 2011
- Rediscover Your Children, Spiritual Sustenance, Mindfulness for Tweens & more, August 2011
- Discovering your Personal Bliss; Practicing Yoga with the Dog; The Illusion of Isolation & more, July 2011
- Welcome to Wendy Sunderlin, Teen & Adult Life Coach & Educator; Programs in women’s personal growth, creative writing, Qi Gong & more, June 2011
- Qi Gong and Chaos; Programs in writing, meditation, drumming, knitting, personal growth and more, May 2011
- Wellness for Women of Color; Programs in writing, practice-building, mindfulness, knitting, and more, April 2011
- How Is Family-Play Therapy Different Than Traditional Talk Therapy?, March 2011
- The Integrative Physician You’ve Been Looking For, Creating your 2011 Strategic Plan, and more, February 2011
- Embodying Your Heart’s Desire; Programs in Mindfulness, Empowerment, Creative Writing, Qi Gong and more, January 2011
- Living in Harmony with the Water Season; Beginner’s Mindfulness Class Forming Now!, December 2010
- Families & Divorce, Women’s Empowerment Group, Teen Resiliency Workshops and more!, November 2010
- Do I have to sit in a weird position for mindfulness and meditation?, Ambler Oktoberfest, Upcoming Programs, October 2010
- “In This Moment” by Dean Solon, Programs in Weight Loss, Reiki, Empowerment, Qi Gong and more, September 2010
- Coming this Fall! Autumn Harvest Weight Loss & Cleanse, Parenting Challenging Kids, Mindfulness for Beginners, and Personal Empowerment Group, August 15, 2010
- August News: As Oil Spills: It’s Up to Us by Dean Solon, Upcoming Programs in Qi Gong, Weight Loss, Meditation and More!, August 1, 2010
- July News: Healing with Energy Medicine, Upcoming Programs in Mindfulness, Compassion, Meditation & More, July 2010
- Integrative Medicine, Upcoming Programs, and Professional Development Series Final Spring Program, June 2010
- Breathe Deeply with QiGong to a Peaceful Heart; Upcoming Programs, May 2010
- Clearing your home to create more space; Upcoming Programs, April 2010
- A Few Simple but Effective Communication Techniques for Parents; Upcoming Programs, March 2010
- How do you deal with change?, Announcing Integrated Medicine, Nutrution & Professional Development Programs, February 2010
- A Mindful Moment ~ Wishing you a peaceful and resilient New Year, Featured Programs, and more, January 2010
- What to do When Adversity Strikes – Families in Transition, Featured Programs, and more, December 2009
- Promoting Resiliency in Relationships, November 1, 2009
- Play Therapy, Career Guidance, Nutrition, Upcoming Programs, and more, October 1, 2009
- Women in Pain Awareness Month, September 3, 2009
- EMDR for Healing and Peak Performance, August 11, 2009
- Healing from a Trauma-Informed Perspective: By Jodi Schwartz-Levy, Somatic Psychologist, July 3, 2009
- Healing from a Trauma-Informed Perspective: Dean Solon Meditation Guide, June 5, 2009
- Creativity: A Pathway for Expression, Healing, and Joy, April 30, 2009
- Tapping into Money Worries – and Tapping to Relieve Them, April 3, 2009
- News from the Resiliency Center: Seeking Resilience? Follow Your Nose!, March 2, 2009
- News from the Resiliency Center, 1/29/09
- Resiliency in the New Year: Exciting and New Resiliency Programming in 2009, 1/5/09
- 1st Annual Resiliency Center Wellness Day on Saturday, September 27th, 9/17/08
Past Professional Development Newsletters
- Group support for growth and healing, September 2012
- FREE Rubenfeld Synergy Sessions, June 2012
- Be Mindful, May 2012
- Learning to Have Faith in your Private Practice; Upcoming workshops in the Creating a Thriving Private Practice, April 2012
- Welcome to Spring! Highlighting Max Rivers, the Marriage Mediator, plus EMDR Training and Supervision Group, March 2012
- Free & Half-Price Practice-Building Consultations, Highlighting Christina Talucci, Laughter Yoga Mondays, and More, July 2011
- Acupuncture for Fertility with Scott Smith, EMDR Certification, Supervision for Counseling Licensure, and More, May 2011
- Featuring Dr. Robert J. Echenberg from Institute for Women in Pain, Learn about Practice-building programs & more, April 2011
- Mindful Eating, 2 New opportunities for professional development in Preventing Burnout and Increasing Children’s Self-Regulation, March 2011
- Programs in mindfulness, integrative medicine, EMDR, and practice-building through referrals, February 2011
- Letting Your Passion Guide You: A Practice Building Workshop – Next Wednesday 1/19!, January 2011
- Sign Up Now for EMDR Training in 2011! Also: Workshops in Practice Building and Creating Your 2011 Strategic Plan, December 2010
- Professional Development Opportunities in EMDR, Recreation Therapy & Somatic Psychology, November 2010
- Fostering Teen Resiliency, Highlighting Practitioner Stuart Shore, Professional Development in Somatic Psychology, Counselor Wellness and more, October 2010
- Creating a More Joy-Filled Life, Practice-Building Group, Fall Professional Development Series, September 2010
- Mindfulness-based Counseling, Practice-Building Group, Fall Professional Development Series, August 2010
- Announcing our Fall Professional Development Programs, and Highlighting Career & Business Coach Marc Jacobs, July 2010
- Networking Breakfasts, Somatic Psychotherapy, Somatic Tools for Anxiety Reduction, and more
June 2010 - Join our New Online Community, Professional Development Series, Trauma Touch Therapy (TM), and more, May 2010
- Join us this Spring for Networking Breakfasts, the Embodied HealerSeries, and our CEU-certified Professional Development Series, April 2010