Rest, Restore, & Move Class

When: Tuesdays, 12-1pm

Cost: $10 per class

Facilitator: Brittiney George,  610-389-7866 or movebackintolife@gmail.com

This is a 60 minute class that explores mindful movement through breath work and the principals of Pilates.  Focus is learning to listen to your body to know when exercises need to be modified or removed and working with the tools provided in class to make the adjustments needed for your body. Exercises to develop the core and release tension in the body are explored each class.

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