Join Brittiney George for a class that fuses movement and postures that help to encourage and restore balance, length, strength, and flexibility in the body with a rest element that invites awareness of how to use breath and imagery to help reduce tension.
When: bi-weekly on Tuesdays from 12-1pm
Cost: $10 per class
Contact: Brittiney George
Contact at movebackintolif
RSVP: RSVP required online at https://www.meetup.com/Resiliency-Gatherings-for-Movement-Inner-Strength-Joy/