Group Meditation

When: Mondays at 8:30 am & Thursdays at 7:30 pm

Cost: Donations gratefully accepted

Instructor: Dean SolonSolon945@aol.com

Meditation can be described as “an abiding in one’s natural state, without mental complications.”

During these group meditations, led by Dean Solon, we will be cultivating and sharing clarity and compassion—an unfolding awareness and mindfulness—which may be summed up with this simple expression:  a knowing of things as they are.

Dean opens meditation by sharing a reflection or meditation exercise and then invites participants to join him in silent meditation. The meditation is followed by time for reflection by all members of the group.

The morning meditation is a gentle way to get centered and welcome the morning—and promotes resiliency throughout the day ahead. Evening meditation is a relaxed and supportive way to wind down at the end of the day and come together in community.

For more information, join our Meetup group, call The Resiliency Center at (215) 233-2002, or email instructor Dean Solon at Solon945@aol.com.

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